Eating healthful diets with adequate folic acid may reduce a woman’s risk of having a baby born with a neural tube defect. These serious birth defects affect the spine and spinal cord (spina bifida) or brain (anencephaly).2
Adding more folate-rich foods to your diet is a great way to increase your intake of folate safely and naturally. Check out this article for a list of the tamamen healthy foods high in folate.
Often, people with this condition present with a history of alcohol intake which contributes to a poor diet. Other affected people may be pregnant or lactating. Certain drugs, such birli anticonvulsants, yaşama also cause this type of deficiency.
When the deficiency is the result of taking other medications or having medical conditions that inhibit the body’s ability to absorb and use folate, folic acid supplements are usually prescribed. The need for these supplements may be permanent if the medical conditions causing the deficiency are permanent. Folic acid supplements are often prescribed in combination with other vitamin B supplements.
Folate is also known as Vitamin B9. It is one of a group of important vitamins involved in cell metabolism. Folate plays a critical role in the synthesis of DNA, RNA and proteins.
Early research from 2008 suggested that folic acid or folate may help reduce meni abnormalities. But these effects are debatable bey a 2020 study found zero benefits for semen quality or birth rates in men taking supplementary zinc and folic acid.
When it comes to deficiency resulting from pregnancy, prevention is the preferred treatment. In fact, starting folic acid supplements several months prior to becoming pregnant is a good idea.
like the B12 deficiency is being discover this cured, because it dirilik increase the number of red blood cells in the body, which improves the anemia. But it does not cure the deficiency, and the neurological damage caused by the B12 deficiency will continue.
However, getting too much folic acid may cause several side effects, including slower brain development in children and accelerated mental decline in older adults.
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After folic acid is absorbed into your bloodstream, it’s broken down into smaller compounds by your liver. However, the liver is only able to process a certain amount of folic acid at a time (7).
Fetal Health: Research katışıksız established that supplementation with folic acid find more before and during the first two months of pregnancy is important for fetal health.*
I have no stomach cramps or tender breasts. I am really tired today but thats because Ive been worrying and derece sleeping!!
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